Muscles

Muscle	↪️ Rotation	↪️ Fracktion	↪️ Duction	🔗 Joints	🦴 Bones
Hi Subscapularis	[Hum] Internal	[Hum] Front	[Hum] Out	Hum-Scap
Lo Subscapularis	[Hum] Internal	[Hum] Front [Hum] In	[Hum] In	Hum-Scap
Supraspinatus	[Hum] External	[Hum] Out [Hum] Back		Hum-Scap
Hi Infraspinatus	[Hum] External	[Hum] Back [Hum] Out		Hum-Scap
Lo Infraspinatus	[Hum] External	[Hum] Back [Hum] In		Hum-Scap
Teres Minor	[Hum] External	[Hum] Back [Hum] In		Hum-Scap
Teres Major	[Hum] Internal	[Hum] Back [Hum] In		Hum-Scap
Corachobrachialis	[Hum] External	[Hum] Front [Hum] In		Hum-Scap
Scapular Deltoid	[Hum] External	[Hum] Back [Hum] Out		Hum-Scap
Clavicular Deltoid	[Hum] Internal	[Hum] Front [Hum] Out		Hum-Scap Scap-Clav
Xiphoid Spine Latissimus Dorsi	[Hum] Internal	[Hum] Back [Hum] In		Hum-Scap Scap-Clav Clav-Man Man-Stern Man-Rib ManRib-ManSpine
Far Spine) Latissimus Dorsi	[Hum] Internal
Float Spine Latissimus Dorsi	[Hum] Internal
Lumbar Spine Latissimus Dorsi	[Hum] Internal
(Sacral) Latissimus Dorsi	[Hum] External
(Mid Hip) Latissimus Dorsi	[Hum] External
(Back Hip) Latissimus Dorsi	[Hum] External
(Float Rib) Latissimus Dorsi	[Hum] External
(Far Rib) Latissimus Dorsi	[Hum] External
(Clav) Pec Major	[Hum] External
(Manu) Pec Major	[Hum] External
(Hi Stern) Pec Major	[Hum] External
(Lo Stern) Pec Major	[Hum] Internal
(Xiph) Pec Major	[Hum] Internal
(Manub) Serratus Anterior	[Scap] Internal	[Scap] Back [Scap] In
(Stern) Serratus Anterior	[Scap] External	[Scap] Back [Scap] In
(Xiph) Serratus Anterior	[Scap] External	[Scap] Back [Scap] In
(Far) Serratus Anterior	[Scap] External	[Scap] Back [Scap] In
Rhomboid Major	[Scap] External
Rhomboid Minor	[Scap] External
Levator Scapula	[Scap] Internal
Lo Omohyoid	[Scap] Internal
Hi Omohyoid	[Scap] Internal
Pec Minor	[Scap] Internal	[Scap] Front [Scap] Out
(Cerv) Trapezius	[Scap] Internal	[Scap] Out [Scap] Back
(Manub) Trapezius	[Scap] External
(Stern) Trapezius	[Scap] External
(Xiph) Trapezius	[Scap] External
(Far) Trapezius	[Scap] External
(Float) Trapezius	[Scap] External
(Outer) Subclavius	[Clav] Internal
(Inner) Subclavius	[Clav] External
(Clav) Trapezius	[Clav] External
(Clav) Sternocleidomastoid	[Clav] External
Piriformis	[Fem] External	[Fem] Out [Fem] Back
Superior Gemellus	[Fem] External
Obtrurator Internus	[Fem] External
Inferior Gemellus	[Fem] External
External Obtrurator	[Fem] External
Quadratus Femoris	[Fem] External
Gluteus Medius	[Fem] Internal
Gluteus Minimus	[Fem] Internal
Iliacus	[Fem] External
Psoas	[Fem] External
Pectineus	[Fem] External
Adductor Brevis	[Fem] External
Adductor Longus	[Fem] External
(Femur Root) Adductor Magnus	[Fem] Internal
(Hip Root) Adductor Magnus	[Fem] External
(Coccyx) Gluteus Maximus	[Fem] External
(Sacrum) Gluteus Maximus	[Fem] External
(IT) Gluteus Maximus	[Tib] External
Tensor Fascia Latae	[Tib] External
Sartorius	[Tib] Internal
Gracilis	[Tib] Internal
Semitendinosus	[Tib] Internal
(Long) Biceps Femoris	[Fib] External
Semimembranosus	[Tib] Internal
(Outer) Rectus Femoris	[Pat] External
(Inner) Rectus Femoris	[Pat] Internal
Rectus Abdominus	[Hip] External	[Hip] Front		Sacrum-Hip	Hip
Popliteus	[Tib] Internal
(Short) Biceps Femois	[Tib] External
(Hip) Multifidus	[Hip] Internal	[Hip] Back		Sacrum-Hip	Hip
(Hip) Longissimus Thoracis	[Hip] Internal	[Hip] Back		Sacrum-Hip	Hip
Iliocostalis Lumborum	[Hip] Internal	[Hip] Back		Sacrum-Hip	Hip
Quadratus Lumborum	[Hip] External	[Hip] Back		Sacrum-Hip	Hip
(Back Hip) Internal Oblique	[Hip] Internal	[Hip] Front		Sacrum-Hip	Hip
(Float) External Oblique	[Hip] External	[Hip] Back		Sacrum-Hip	Hip
(Far) External Oblique	[Hip] External	[Hip] Back		Sacrum-Hip	Hip
Psoas Minor	[Hip] External	[Hip] Back		Sacrum-Hip	Hip
Ischiocavernosus	[Hip] External	[Hip] Front		Sacrum-Hip	Hip
Pyramidalis	[Hip] External	[Hip] Front		Sacrum-Hip	Hip
(Mid Hip) Transversus Abdominis	[Hip] External	[Hip] Front		Sacrum-Hip	Hip
(Front Hip) Transversus Abdominis	[Hip] External	[Hip] Front		Sacrum-Hip	Hip
(Mid Hip) Internal Oblique	[Hip] External	[Hip] Front		Sacrum-Hip	Hip
(Front Hip) Internal Oblique	[Hip] External	[Hip] Front		Sacrum-Hip	Hip
(Inguinal) Internal Oblique	[Hip] External	[Hip] Front		Sacrum-Hip	Hip
(Xiphoid) External Oblique
(Stern) Exrernal Oblique
Coccygeus	[Hip] Internal	[Hip] Back		Sacrum-Hip	Hip
Iliococcygeus	[Hip] Internal	[Hip] Back		Sacrum-Hip	Hip
Pubococcygeus	[Hip] Internal	[Hip] Back		Sacrum-Hip	Hip
Puboanalis	[Hip] Internal	[Hip] Back		Sacrum-Hip	Hip
Deep Transverse Perineal	[Hip] Internal	[Hip] Front		Sacrum-Hip	Hip
Superficial Transverse Perineal	[Hip] Internal	[Hip] Front		Sacrum-Hip	Hip
(Tib) Soleus	[Calc] External	[Calc] Back	[Calc] In
(Fib) Soleus	[Calc] Internal	[Calc] Back	[Calc] Out
(Inner) Gastrocnemius	[Calc] External	[Calc] Back	[Calc] In
(Outer) Gastrocnemius	[Calc] Internal	[Calc] Back	[Calc] Out
Plantaris	[Calc] External	[Calc] Back	[Calc] Out
(Inner) Flexor Digitorum Longus
(Outer) Flexor Digitorum Longus
(Tib-Nav) Tibialis Posterior	[Nav] External
(Tib- In Cune) Tibialis Posterior	[In Cune] External
(Tib-Mid Cune) Tibialis Posterior	[Mid Cune] External
(Tib-Out Cune) Tibialis Posterior	[Out Cune] External
(Tib-4Tars) Tibialis Posterior	[Tars 4] External
(Tib-3Tars) Tibialis Posterior	[Tars 3] External
(Tib-2Tars) Tibialis Posterior	[Tars 2] External
(Fib-Nav) Tibialis Posterior	[Nav] Internal
(Fib-In Cune) Tibialis Posterior	[In Cune] Internal
(Fib-Mid Cune) Tibialis Posterior	[Mid Cune] Internal
(Fib-Out Cune) Tibialis Posterior	[Out Cune] Internal
(Fib-4Tars) Tibialis Posterior	[Tars 4] Internal
(Fib-3Tars) Tibialis Posterior	[Tars 3] Internal
(Fib-2Tars) Tibialis Posterior	[Tars 2] Internal
Tibialis Anterior	[Tars 1] External
(Tib) Extensor Digitorum Longus
(Fib) Extensor Digitorum Longus
(Inner) Fibularis Longus
(Outer) Fibularis Longus
(Inner) Flexor Hallucis
(Outer) Flexor Hallucis
Extensor Hallucis
Fibularis Tertius