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The Key Body Fluency Principles & Techniques

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The Basic Network Structures

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Finding the Curve of a Muscle Link

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Joining, Splaying and Swiveling Muscle Trees

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Joining and Waving Muscle Chains

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Waving Through Muscle Circuits

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The 3 Functions of the Musculature

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Optimizing Efficiency through Fluency, Momentum, Timing & Recoil